Esophageal cancer is the problem appearing in the oesophagus, causing disease. But some food is caused by esophageal cancer and the fundamental factors, below we will introduce in detail.
Eat more fruits,vegetables and drink tea
Eat more vegetable & fruit, drinking tea can reduce the chance of getting cancer of the esophagus. Consumption at least 1 times a day with fresh vegetables or dark green vegetable, be esophagus cancer relative probability than eat the person is reduced by 1 /2; at least1 times every day to eat fruit, get of esophageal cancer than eat the person is reduced by 1 /5; at the same time every day to eat at least1vegetable & fruit man, get esophageal cancer than eat the person is reduced by 3 /5. In addition, tea weekly over 7more people than those who do not drink tea,1 reduction in risk of esophageal cancer in half, but should pay attention to hot tea or soup on esophageal epithelial cells also produce injury, tea is not recommended for drinking too hot tea, which the temperature should not be exceed 60DEG C is appropriate.
Eat less contain nitrosamines in foods
Most people think that only eat barbecue, pickled food people prone to esophageal cancer, but usually the home of common several kinds of food supplies or condiments, such as miso lobster sauce, pickles, etc., also have induced esophageal cancer factor, because these foods, containing excessive levels of nitrosamines and nitrosamine, compound is highly induced esophageal cancer substances. The following is often eat some food containing nitrosamines, weekday is best not excessive consumption, daily consumption to no more than his middle finger volume is appropriate.
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